Congratulations on your journey to better health!

We recommend that you consult with your doctor before starting any new exercise program.

Our Echelon™ Fit App instructors will help guide your way. We recommend starting with beginner classes and work your way up.

Which classes are suitable for me? 

Strength
Stressing your muscles over time builds strength and challenges cardiovascular endurance. Strength rides pair steep hills, moderate grade rollers and flat roads with occasional bursts of speed.
 
Speed
Anaerobic threshold and overall aerobic capacity improve when you push your boundaries. Pedal through perceived limits as you generate and sustain speed on flat roads and mild climbs at higher cadences.
 
Power
Power is generated at the intersection of resistance and leg speed, also known as cadence. This interval ride plays with speed, load and time to increase strength and stamina and spike post-workout metabolic activity.

Endurance
Progression begins with a solid foundation. Using the variables of time and tempo across milder terrains, endurance rides build baseline fitness levels, burn fat for energy and, at lower intensities, promote recovery.

Fusion
The body needs variety in movement and intensity to continually progress. Challenging physical and mental agility, Fusion is a medley ride of our favourite drills – strength, power and speed.